

I'm a Certified Personal Trainer and Nutrition Coach and our team has helped over 1,000 men and women transform their bodies and lives using our 3-Phase Results For Life System!
In this guide you're going to get...
Detailed lessons on how to calculate your calorie and macro goals for weight maintenance, fat loss and lean bulking
A cardio goal to help drop body fat
Daily habit checklist to aid in your progress and long term results

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